Dynamic Warm Up

Dynamic Warm Up

It’s important to get your body ready before you ask it to do anything – Denver Broncos Assistant Strength & Conditioning Coach Emily Zaler gets you ready to go.

Emily Zaler
Asst. Strength & Conditioning Coach, Denver Broncos
Agilities
Colleen Wolfe
11-Online Host
Agilities

Agilities

No matter your position, better athletes make better football players.

It’s important to get your body ready before you ask it to do anything – Los Angeles Rams Assistant Strength and Conditioning Coach Chelsea Romero gets you ready to go.

Chelsea Romero
Asst. Strength & Conditioning Coach, Los Angeles Rams

It’s important to get your body ready before you ask it to do anything – Los Angeles Rams Assistant Strength and Conditioning Coach Chelsea Romero gets you ready to go.

Chelsea Romero
Asst. Strength & Conditioning Coach, Los Angeles Rams

It’s important to get your body ready before you ask it to do anything – Los Angeles Rams Assistant Strength and Conditioning Coach Chelsea Romero gets you ready to go.

Chelsea Romero
Asst. Strength & Conditioning Coach, Los Angeles Rams

It’s important to get your body ready before you ask it to do anything – Tennessee Titans Assistant Strength and Conditioning Coach Cristi Bartlett gets you ready to go.

Cristi Bartlett
Asst. Strength and Conditioning Coach, Tennessee Titans

It’s important to get your body ready before you ask it to do anything – Los Angeles Rams Assistant Strength and Conditioning Coach Chelsea Romero gets you ready to go.

Chelsea Romero
Asst. Strength & Conditioning Coach, Los Angeles Rams
Four Cone Box

2 Min

Cone Zig Zag

1 Min

It’s important to get your body ready before you ask it to do anything – Los Angeles Rams Assistant Strength and Conditioning Coach Chelsea Romero gets you ready to go.

Chelsea Romero
Asst. Strength & Conditioning Coach, Los Angeles Rams
Knee Punches

2 Min

Resisted Mechanics Drill

1 Min

Get Up Tag

1 Min

It’s important to get your body ready before you ask it to do anything – Los Angeles Rams Assistant Strength and Conditioning Coach Chelsea Romero gets you ready to go.

Chelsea Romero
Asst. Strength & Conditioning Coach, Los Angeles Rams
Fast Feet & Scissors

1 Min

It’s important to get your body ready before you ask it to do anything – Tennessee Titans Assistant Strength and Conditioning Coach Cristi Bartlett gets you ready to go.

Cristi Bartlett
Asst. Strength and Conditioning Coach, Tennessee Titans
Squats

2 Min

Push-Ups

30 Sec

Pull-Ups

30 Sec

Planks

20 Sec

Regroup

Bring it In

In this next section, we’ll break out by offense/defense and hear from some of the best in the game. Let’s go, on the hop.

Offense & Defense Drills
Choose Skillset

Offense

Hone your craft. You get better, the team gets better.

Choose YOUR DRILLS

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DefenSe

Hone your craft. You get better, the team gets better.

CHOOSE YOUR DRILLS

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Hear from the Washington Football Team’s Assistant Running Backs Coach Jennifer King on how to get to the end zone.

Jennifer King
Asst. Running Backs Coach, Washington Football Team
QB Accuracy Drill

45 Sec

QB Evasion

2 Min

Football is the ultimate team game. Hear from two of the best, Matt Hernandez (Head Coach, Alonso High School) and Josh Saunders (Head Coach, Robinson High School) who know a thing or two about getting athletes ready for the ultimate test.

Matt Hernandez And Josh Saunders
High School Head Coaches
QB Attack Drill

1 Min

A two-time gold medalist with Team USA Women’s Football, with 8 seasons as a safety, RB and receiver for the DC Divas, this 5-time Captain and 4-time All-American has some sage advice on improving your game. You might want to listen up.

Callie Brownson
Chief of Staff, Cleveland Browns
Taps

40 Sec

Ball Security Drill

1 Min

Catch & Tuck

1 Min

Hear from the Washington Football Team’s Assistant Running Backs Coach Jennifer King on how to get to the end zone.

Jennifer King
Asst. Running Backs Coach, Washington Football Team
Dynamic Catching Drill

2 Min

The first woman to coach in the Super Bowl knows about big plays. Check out these tips from Katie Sowers.

Katie Sowers
Offensive Specialist
Ladder Drill

1 Min

Football is the ultimate team game. Hear from two of the best, Matt Hernandez (Head Coach, Alonso High School) and Josh Saunders (Head Coach, Robinson High School) who know a thing or two about getting athletes ready for the ultimate test.

Matt Hernandez And Josh Saunders
High School Head Coaches
Pitching Fundamentals

1 Min

2 on 1 Pitching

45 Sec

The first woman to coach in the Super Bowl knows about big plays. Check out these tips from Katie Sowers.

Katie Sowers
Offensive Specialist
Release Drill

2 Min

Snapdown Box Drill

1 Miin

A two-time gold medalist with Team USA Women’s Football, with 8 seasons as a safety, RB and receiver for the DC Divas, this 5-time Captain and 4-time All-American has some sage advice on improving your game. You might want to listen up.

Callie Brownson
Chief of Staff, Cleveland Browns
Distraction Drill

2 Min

Hear from the Washington Football Team’s Assistant Running Backs Coach Jennifer King on how to get to the end zone.

Jennifer King
Asst. Running Backs Coach, Washington Football Team
Fancy Footwork

1 Min

Football is the ultimate team game. Hear from two of the best, Matt Hernandez (Head Coach, Alonso High School) and Josh Saunders (Head Coach, Robinson High School) who know a thing or two about getting athletes ready for the ultimate test.

Matt Hernandez And Josh Saunders
High School Head Coaches
Lateral Shuffle

1 Min

Block and Open

45 Sec

RB Release

1 Min

Football is the ultimate team game. Hear from two of the best, Matt Hernandez (Head Coach, Alonso High School) and Josh Saunders (Head Coach, Robinson High School) who know a thing or two about getting athletes ready for the ultimate test.

Matt Hernandez And Josh Saunders
High School Head Coaches
Side Snap

2 Min

Traditional Snap

2 Min

The first woman to coach in the Super Bowl knows about big plays. Check out these tips from Katie Sowers.

Katie Sowers
Offensive Specialist
W Drill

2 Min

Football is the ultimate team game. Hear from two of the best, Matt Hernandez (Head Coach, Alonso High School) and Josh Saunders (Head Coach, Robinson High School) who know a thing or two about getting athletes ready for the ultimate test.

Matt Hernandez And Josh Saunders
High School Head Coaches
Backpedal Drill

30 Sec

Pole Drill

45 Sec

The first woman to coach in the Super Bowl knows about big plays. Check out these tips from Katie Sowers.

Katie Sowers
Offensive Specialist
Bag Drill

2 Min

Football is the ultimate team game. Hear from two of the best, Matt Hernandez (Head Coach, Alonso High School) and Josh Saunders (Head Coach, Robinson High School) who know a thing or two about getting athletes ready for the ultimate test.

Matt Hernandez And Josh Saunders
High School Head Coaches
Attack Drill

2 Min

2 On 1

2 Min

Football is the ultimate team game. Hear from two of the best, Matt Hernandez (Head Coach, Alonso High School) and Josh Saunders (Head Coach, Robinson High School) who know a thing or two about getting athletes ready for the ultimate test.

Matt Hernandez And Josh Saunders
High School Head Coaches
Get Off Drill

2 Min

Shadow Drill

2 Min

Y Cone Drill

2 Min

Football is the ultimate team game. Hear from two of the best, Matt Hernandez (Head Coach, Alonso High School) and Josh Saunders (Head Coach, Robinson High School) who know a thing or two about getting athletes ready for the ultimate test.

Matt Hernandez And Josh Saunders
High School Head Coaches
Flag Pulling Fundamentals

1 Min

Angle Flag Pull

1 Min

Make 'Em Miss

45 Sec

Gauntlet

1 Min

Regroup

Bring It In

Being great on the field is only half the battle. Putting in the extra time will make you that much better. Check out our resources to take you to the next level.

Training Center

Training Center

Being great on the field is only half the battle. Putting in the extra time will make you that much better. Check out our resources to take you to the next level.

The NFL’s Vice President of Wellness and Clinical Services, Dr. Nyaka NiiLampti is ready to share some of her best guidance, normally reserved for NFL players.

Dr. Nyaka NiiLampti
NFL’s VP of Wellness and Clinical Services

To get the most out of your motor, fill it with quality fuel. Dr. Nyaka NiiLampti has you covered, with tips and advice to eat and sleep your way to greatness.

Dr. Nyaka NiiLampti
NFL’s VP of Wellness and Clinical Services

Continue your practice with free yoga flows to help you improve your flexibility, stability and strength.

Download Nike Training Club app
Emma Kittle
Yoga Instructor
Stress Management

2 Min

Goal Setting

1 Min

Mental Wellness

1 Min

Nutrition

45 Sec

Restorative Yoga

11 Min

Dynamic Yoga Flow

20 Min

Stair Crabs

1 Min

Career Day

Career Day

Going pro in football doesn’t always mean playing the game. Check out these football leaders who share their stories and advice on how you can find a career in sports.

Career Day

Career Day

Going pro in football doesn’t always mean playing the game. Check out these football leaders who share their stories and advice on how you can find a career in sports.

Scouting

5 Min

Ameena Soliman
Player Personnel Coordinator, Philadelphia Eagles
Journalism

5 Min

Mina Kimes
NFL Analyst, ESPN
Analytics

3 Min

Cynthia Frelund
Predictive Analytics Expert, NFL Network
Community Outreach

3 Min

RaShauna Hamilton
Community Relations & Youth Programs, Miami Dolphins
Events

3 Min

Kathleen Ikpi
Manager, Youth Events & Fan Experience,  NFL
Strategy

3 Min

Natara Holloway
Business Ops. & Strategy, NFL
Marketing

3 Min

Stephanie Johnson
Director of Marketing Strategy - NFL
Break Down

Break Down

Great job today guys, way to grind. You put in the work and got better. Share this if you learned something today. Continue to use this program to take your game to the next level. Stronger than one.

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